Dynamic Bodies is excited to offer you a variety of fitness classes that offer you a fun and very effective workout. Classes range from TRX Suspension Training, Kickboxing, Strength and Cardio Circuits to Yoga, Pilates, Barre and Mommy & Baby classes too!
All of our classes run in 8-week series and cost $140 plus HST =
$158.20. Unless noted otherwise beside the classes below.
Make up classes are given for classes missed.
Please read bottom of page for Fitness Class Policy.
Multiple Class discounts are as follows:
Take two classes and received $15 off the total
Take three classes and receive $30 off the total
Take four classes and receive $40 off the total
Used in the U.S Military and by pro athletes, the TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, core, and flexibility. It benefits all levels of fitness, right from athletes to seniors and is a great way to build your core. This is a non-stop workout with a five-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. Come out, have fun and get an incredible full body workout! All exercises can be modified for an individuals level. Some free technique classes are available. Please inquire if interested.
TRX Fusion incorporates not only the TRX, but a variety of other fitness accessories throughout the workout.
SPRING 2019 DATES, TIMES AND COST
8-week series costs $158.20 with the tax
7-week series costs $138.42 with the tax
6-week series costs $118.65 with the tax
5-week series costs $98.88 with the tax
Monday 7:00 pm & 8:00 pm - Monday May 27 to June 24, off May 20 for Victoria Day (5 weeks)
Tuesday 9:15 am - Tuesday May 14 to June 25 (7 weeks)
Wednesday 7:00 pm - Wednesday May 15 to June 26 (7 weeks)
Saturday 8:00 am, 9:00 am - Saturday May 25 to June 22, off May 18 for Victoria Day and June 29 for Canada Day (5 weeks)
Taught by Sharron Dykxhoorn
Tuesday 6:15 pm - Tuesday May 14 to June 25 (7 weeks)
Thursday 8:10 pm - 7:00 pm - Thursday May 16 to June 27 (7 weeks)
An amazing, upbeat, total body workout, using boxing gloves and a free-standing heavy bag, you will punch and kick your way to a healthier and stronger body! We start off with a 10-minute warm-up doing various dynamic movements, cardio bursts, and shadowboxing. Next is 20 minutes non-stop punching and kicking combinations on the heavy bag. We finish off with some extra core burning exercises and a total body stretch!
Tuesday 7:10 pm - May 14 to June 25 (7 weeks) Jenn McKeogh
Wednesday 5:00 pm - May 15 to June 26 (7 weeks) Sharron Dykxhoorn
Wednesday 6:00 pm (co-ed) - May 15 to June 27 (7 weeks) Jenn McKeogh
Wednesday 8:00 pm - May 15 to June 27 (7 weeks) Jenn McKeogh
Thursday 7:10 pm - May 16 to June 28 (7 weeks) Jenn McKeogh
Friday 9:00 am - May 17 to June 29 (7 weeks) Jenn McKeogh
This class will be focused on strengthening the full body, using dumbbells, body weight, bands, bosu balls, and whatever other fun fitness tools we decide to throw at you! There will be constant variety of exercises, all working towards sculpting and toning your bod!
Pilates and Barre Classes
Taught by Jenn DiCarlo
Monday 9:45 am - May 13 to June 24, off on May 20 for Victoria Day (6 weeks)
A total body strengthening class focusing on proper alignment, breathing and working the deep stabilizing muscles of the core. As you strengthen you also lengthen. The use of balls, bands, tubing and the fitness circle will intensify or modify exercises, suitable for all fitness levels. Pilates benefits everyone from the sport specific athlete to improving movement in every day life. STOTT PILATES trained instructors focus on five basic principles during all exercises, they are; breathing, head & cervical placement, scapular placement, rib placement and pelvis placement. From this focus we hope to restore the natural curves of the spine and rebalance muscular strength and flexibility.
Taught by Jenn DiCarlo
Sunday - 9:30am - May 26 to June 23, off on June 30 for Canada Day (5 weeks)
Learn the 5 basic principles of Pilates and how to incorporate these principles into a Pilates routine or any fitness exercises. Pilates, when done properly, can improve posture and overall feelings of wellness. Pilates will increase your overall strength with emphasis on the abdominals, lower back, hips and thighs.
Taught by Jenn DiCarlo
Tuesday 6:10 am - May 14 to June 25 (7 weeks)
Wednesday 9:30 am - May 15 to June 26 (7 weeks)
Our Barre class will use a combination of postures inspired by ballet, Yoga and Pilates. The Barre is used as a prop to balance while performing exercises to sculpt our butt, thighs, core, back and arms in a safe and fun class. This class may also add light hand weights to help bring the 'burn'. You will notice increased flexibility, stamina and dynamic stability all while improving posture and increasing strength and tone!
No experience in Dance, Yoga or Pilates required.
MOMMY & BABY BARRE, STRENGTHENING & CONDITIONING CLASS
Taught By Jenn DiCarlo
Wednesday 11:00 am - May 15 to June 26 (7 weeks)
This class is a fun workout that incorporates your precious little baby. Jenn DiCarlo will take you through a Barre workout, focusing on butt, hips and thighs, as well as core. She will also combine conditioning exercises for the upper body with light weights, bands, toning balls etc. You will be sure to get a full body strengthening workout, all the while in very good hands with Jenn, who has been a Stott Pilates and Yoga instructor for over 20 years as well as a personal trainer. Jenn is also certified in Total Barre and as an Injury & Special Populations Instructor. This class is super flexible as babies are unpredictable. So do not worry if your baby falls asleep, or cries, or wants to lay on a mat. All is good and welcome! Baby carrier is recommended.
PLEASE NOTE- Mommy and baby classes are slightly cheaper than regular classes, see below for cost.
***NEW*** 20.20.20 (TRX, KICKBOXING & WEIGHTS - Taught by Sharron D)
Tuesday 8:10 pm - May 14 to June 25 (7 weeks)
Wednesday 8:15 am - May 15 to June 26 (7 weeks)
This class will combine three amazing classes into one! Your muscles will be worked in so different ways, they won't know what hit them! A great way to build muscle, sculpt and tone, and of course burn tons of calories!
***NEW***20.20.20 (TRX, Barre & Pilates - Taught by Jenn D)
Thursday - 5:30 pm - May 16 to June 27 (7 weeks)
This class will combine three strengthening and toning classes into one! You will be using your body weight to build muscle and tone. Your core will be worked the whole hour as all three classes are very core focused. You will start off the class with a muscle building workout in TRX, followed by a great lower body - butt, hips and thigh focus in Barre and then end off in Pilates where you will lengthen the muscles, focus on core and align the body.
Tuesday 5:00 pm - May 14 to June 25 (7 weeks) taught by Sharron
Tuesday 8:00 pm - May 14 to June 25 (7 weeks) taught by Jenn M
Thursday 8:00 pm - May 16 to June 27 (7 weeks) taught by Jenn M
This class will utilize the personal training area of the studio, where the instructor will guide you through a fun weight training routine! You will be using the cable machines, kettlebells, dumbbells and barbells to build muscle and sculpt a stronger physique. With a focus on making noticeable progress in your physical abilities, you will be tracking each workout with your own personal workout tracker. The instructor will be there to guide and support you, as well as provide helpful tips on how to improve your weight lifting abilities! If you have ever wanted to try weight lifting but aren't sure where to start, this is the class for you!
***NEW*** ESSENTRICS (Taught by Jenn D)
Friday 10:30 am - May 17 to June 29 (7 weeks)
This dynamic workout will activate all your muscles, free your joints, and increase mobility! The full body technique works through your muscle chains in order to liberate, empower and relieve them from tension. You will leave feeling energized, loose and alive! Perfect for injury recovery/prevention, pain relief, stress relief and promoting healing.
Dynamic Bodies is excited to offer a variety of fun & effective fitness classes such as
TRX Suspension Training, Kickboxing, Yoga, Pilates, Barre, Cardio & Strength Circuits and Mommy & Baby Fitness!
To register email firstname.lastname@example.org or call 416-806-6859